Monthly mEMBERSHIP Contract/non-contract options

Purchase Membership

8 Monthly Group Workouts

12 Monthly Group Workouts

Unlimited Monthly Group Workouts

Yearly contract memberships and month-to-month contract memberships available.

Membership contracts auto renew every 30 days. Your billing date will remain the same every month.

For the 8x and 12x monthly membership, classes roll over, meaning you have a total of 60 days to use your classes from the billing date.

Our cancelation policy is 1 hour before class. If you cancel with more than an hour before class time, you won’t lose your class. Cancel within the hour window of class starting, you’ll be charged for the class.

An email is required to cancel, upgrade or downgrade a membership, ironbondfitness@gmail.com.

First responder & veteran discounts available.

Drop In Options

Looking for a place to call home? Your first class is FREE!

Visiting or just passing through? T-shirt & Drop-in Class Deal: $40

Single Class Drop-in: $25

10 Class Pack: $195 (expires in 3 months)

ONE-ON-ONE PERSONAL TRAINING

Looking for more personalized instruction? Prefer to work at your own pace? Have specific goals you’re ready to achieve? One-on-one personal training may be the perfect fit for you.

You’ll receive a training program designed specifically around YOU—your goals, your needs, and your current fitness level. With individual coaching, you’ll work closely with your trainer to build strength, improve performance, and make progress in a safe, effective, and sustainable way.

But first, let’s talk about YOU!

Before getting started, a consultation is required so we can understand exactly what you want to accomplish. We’ll discuss your short- and long-term goals, any injuries or areas of pain, your nutrition and lifestyle, and the best overall strategy to help you reach your goals and maintain your results for the long term.

Ready to get started or want to learn more? Call or email us today!

MACRO/NUTRITION COACHING

We’ll optimize your nutrition by creating a personalized eating plan with macronutrient targets based on YOU, your lifestyle, and your goals.

Macronutrient tracking can take some time to get used to. It requires measuring, planning, tracking, and preparing your food, so while it’s absolutely manageable, it does require consistency and effort. When done correctly and consistently, it can be an effective tool for helping you achieve the results you’re looking for.

So, what can macronutrient tracking help you accomplish?

  • Weight loss

  • Muscle gain

  • Improved overall health

  • Better athletic performance

  • Increased energy

  • Improved body composition

Do You Have to Track Everything?

No! You do not need to weigh and track every meal in order to reach your goals.

We understand that detailed tracking isn’t the right fit for everyone. Maybe tracking feels overwhelming, you’re a busy parent with limited time, or you simply know that you won’t enjoy or consistently stick with it. That’s okay!

That’s why we also offer nutrition coaching and accountability for a simpler, more sustainable approach.

We’ll still teach you about macronutrients and why they matter, but instead of focusing heavily on numbers, we’ll simplify the process by looking at energy in vs. energy out, building balanced meals, and using practical methods to estimate and portion your food.

The goal isn’t to create a diet that you can follow for a few weeks—it’s to help you develop healthy habits and a sustainable approach to nutrition that fits your real life.