Skip to content
    Iron Bond Fitness

    Schedule

    Find the perfect class for your schedule

    New here? Start with a free intro session

    Monday

    5:30–6:30 AMGroup Class
    6:30–7:30 AMGroup Class
    9:00–10:00 AMGroup Class
    4:30–5:30 PMGroup Class
    5:30–6:30 PMGroup Class

    Tuesday

    5:30–6:30 AMGroup Class
    6:30–7:30 AMGroup Class
    9:00–10:00 AMGroup Class
    4:30–5:30 PMGroup Class
    5:30–6:30 PMGroup Class

    Wednesday

    5:30–6:30 AMHyrox
    6:30–7:30 AMHyrox
    7:30–8:30 AMOpen Gym (7:30–9:00)
    9:00–10:00 AMHyrox
    4:30–5:30 PMHyrox
    5:30–6:30 PMHyrox

    Thursday

    5:30–6:30 AMGroup Class
    6:30–7:30 AMGroup Class
    9:00–10:00 AMGroup Class
    4:30–5:30 PMGroup Class
    5:30–6:30 PMGroup Class

    Friday

    5:30–6:30 AMGroup Class
    6:30–7:30 AMGroup Class
    7:30–8:30 AMOpen Gym (7:30–9:00)
    9:00–10:00 AMGroup Class
    4:30–5:30 PMGroup Class

    Saturday

    7:30–8:30 AMHyrox
    8:30–9:30 AMHyrox

    Sunday

    Closed

    Group Classes
    Hyrox
    Open Gym

    Open Gym on Wednesday and Friday runs 7:30–9:00 AM (90 minutes). All other classes are 60-minute sessions. Schedule subject to change.

    5.0 from 44 reviews on Google

    Join hundreds of members who train at Iron Bond Fitness every week.

    Our Programs

    Group Classes

    Coach-led strength & conditioning for all levels.

    Learn More

    Personal Training

    One-on-one sessions tailored to your goals.

    Learn More

    Macro & Nutrition Coaching

    Dial in your nutrition with ongoing support.

    Learn More

    Hyrox Training

    Race-format training that pushes your limits.

    Learn More

    Online Programming

    Custom programming you can do anywhere.

    Learn More

    Open Gym

    Self-directed training during select hours.

    Learn More

    Ready to Get Started?

    Your first intro session is free — no commitment required.

    Iron Bond Fitness

    Strength and conditioning in North Haven, CT — group classes, personal training, and nutrition coaching for every level.

    Quick Links

    Programs

    Contact Us

    Iron Bond Fitness
    27 Dodge Avenue
    North Haven, CT 06473

    Mon–Thu: 5:30 AM – 6:30 PM

    Fri: 5:30 AM – 5:30 PM

    Sat: 7:30 AM – 9:30 AM

    Sun: Closed

    © 2025 Iron Bond Fitness. All rights reserved.

    Powered byBig Little Gyms